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Urban legend dictates that avoiding sex before a workout or competition helps boost performance And in 2019, a study in the journal of sexual medicine found that sexual activity before exercise does not affect physical exercise performance But a new study contradicts that.

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Key points physiological evidence finds that sex more than two hours before an athletic event has no impact on performance An hour before probably shouldn't cause any issues, but right before might, especially if you're already in the gym. Nocturnal emissions are a normal, healthy biological process and may be.

Several anecdotal reports suggest that sex before competition can affect performance

Does sex before training ruin your workout Discover the truth about energy, testosterone, performance, and sex before lifting. It really depends on how close to your workout you do it