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Physical exertion from sex can be comparable to moderate exercise Here is what science says Learn the calories burned from sex and how sex compares to working out.
Try This 10-Minute Daily Sexercise Workout
Sex, of course, is different, and the excitement and stress might well pump out extra adrenaline But what about bedroom cardio Both mental excitement and physical exercise increase adrenaline levels and can trigger heart attacks and arrhythmias, abnormalities of the heart's pumping rhythm
Can sex do the same
It's obvious that exercise counts when having good sex, but does sex count as exercise Sex as cardio sex has many of the same effects on the body as an intense workout During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. Burn calories, improve stamina, boost heart health—all in the bedroom
The term cardio (short for cardiovascular exercise) refers to any physical activity which boosts heart rate and enhances blood flow while reducing calories All forms of physical exercise including running cycling and dancing work as effective forms of cardio
