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The juice is low in sugar and calories but high in electrolytes and minerals. It's a clear liquid that's full of electrolytes and antioxidants, making it a hydrating and healthy drink. Coconut water is nature’s ultimate refreshment—low in calories, rich in electrolytes, and packed with health benefits

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Discover its nutrition, uses, benefits, side effects, and the best time to drink it. Coconut water is the juice that's found inside young, green coconuts—not to be confused with coconut milk, which is mostly coconut meat Coconut water is the clear liquid found inside young, green coconuts (cocos nucifera)

Unlike coconut milk, which is made by grating and pressing the white flesh of mature coconuts, coconut water occurs naturally within the coconut cavity.

It comes from young, green coconuts — not the more mature, brown ones, which don‘t have much drinkable water inside Coconut water is a natural source of electrolytes It also has antioxidants and minerals. Research shows that coconut water may help with hydration, diabetes, heart health, and more

Discover the real health benefits of coconut water—hydration, heart health, antioxidants, and more—explained by a registered dietitian. Coconut water is low in calories and fat, and it is an excellent source of hydration due to its high water content Whether enjoyed straight from the coconut or conveniently packaged in cartons or bottles, coconut water boasts an extraordinary nutrient profile and a wide array of health benefits, such as providing electrolytes to help keep you hydrated and lower your blood pressure.