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I tried eating only breakfast and dinner originally (prior to starting intermittent fasting) However, skipping breakfast or lunch decreased diet quality by about 2.2 points (about 4.3 percent), while skipping dinner lowered diet quality by 1.4 points (2.6 percent). It is certainly possible to eat a healthy and balanced diet doing that, and i did initially lose weight.

35 Breakfast for Dinner Recipes

People tend to find it easiest because generally, it’s the meal commonly taken at a time of hurry, as you rush out the door in the morning. Ers researchers found skipping a meal reduced daily caloric intake between 252 calories (breakfast) and 350 calories (dinner) Means were compared across intake.

The concept of eating only breakfast and lunch essentially means skipping dinner, or having a longer fasting window between lunch and the next day's breakfast

Skipping breakfast and lunch can cause you to overeat at dinner because you are so hungry Skipping meals on a regular basis causes your body to mimic starvation mode, which means you use fat for fuel.